Sports & Everyday Nutrition
Fuel better.
Train better.
Recover better.
Practical, individual sports nutrition for runners and active people, helping you fuel training, support recovery and improve performance — while building better everyday nutrition habits.
Explore ConsultationsNutrition Matters
Training is only part of the picture.
Good nutrition supports the work you're already doing. It provides energy for training, helps support recovery and gives your body the nutrients it needs to adapt to the demands you place upon it.
Yet nutrition is often one of the most confusing parts of training. Runners can find themselves under-fuelling, following restrictive diets or simply not knowing what, when or how much they should be eating around their sessions.
The aim of a consultation isn't to make food complicated. It's to help you understand the principles and make practical changes that work alongside your training and everyday life.
The Science Made Practical
What you eat can influence how you train, perform and recover.
Carbohydrate, protein, fat, hydration and overall energy intake all have different roles. The key is understanding how those pieces fit together for you rather than following a generic diet or the latest nutrition trend.
Fuel
Carbohydrate & Energy
Understanding how to fuel appropriately for the volume, intensity and duration of the training you're doing.
Recover
Protein & Recovery
Supporting recovery and adaptation by understanding protein requirements and how nutrition fits around training.
Perform
Race-Day Fuelling
Building and practising a fuelling strategy before race day, including gut training where appropriate.
Sustain
Energy Availability
Making sure training demands and everyday nutrition are considered together rather than continually restricting food.
Nutrition Consultations
Choose the consultation that fits your goal.
For Runners & Athletes
Sports & Performance Consultation
For athletes who want to make sure their nutrition supports their training, recovery and performance.
Everyday Nutrition
Day-to-Day Nutrition Consultation
Ideal if you're newer to training or want practical guidance around everyday nutrition, body composition and healthier eating habits.
A Better Approach
“Runners shouldn't be dieting.
They should be fuelling.”
Sustainable nutrition shouldn't feel like constant restriction. The aim is to understand what your body needs and develop habits that support your health, training and performance over the long term.
How It Works
Practical advice built around you.
Send Your Enquiry
Tell me which consultation you're interested in and a little about what you'd like help with.
Complete A Food Diary
You'll be asked to record a typical couple of days of eating so I can review this before we meet.
Your Consultation
We'll spend an hour discussing your current nutrition, training, goals and the areas where changes could help.
Your Next Steps
You'll leave with a clearer understanding of your nutrition and practical actions you can start applying.
Online or face-to-face
Consultations can be arranged face-to-face or remotely by video call. Video works particularly well because we can share screens and work through information together during the consultation.
Nutrition Enquiry
Book a nutrition consultation.
Send me a few details below. I'll review your enquiry and send you the appropriate invoice/payment request before we arrange your consultation.
Request A Consultation