As an athlete myself who has competed across distances from 5k to 24hr and multi day mountain races understand nutritional needs is a very important piece of the puzzle and as a Sports & Exercise Nutritionist I can give you the guidance you need
Professor Ron Maughan says: “A good diet will not make a mediocre athlete into a champion, but poor food choices can turn a potential champion into a mediocre athlete.”
I think every athlete, whether a social runner or an elite athlete, realises that nutrition plays a major part in the building blocks of structured training. Fuelling those sessions and using nutrition to aid with recovery becomes just as important as actually doing the sessions. It’s so important and is often the piece in the jigsaw that people are missing. It’s not that difficult with the right guidance to make small changes to get significant improvements in training and performance. That’s both from a fuelling to training and recovery point of view but also the bigger picture of generally having a healthier lifestyle.
In my experience, people aren’t often eating enough or are stuck in a cycle of diets. Personally, I don’t see the longevity in something that feels like you’re denying yourself something. At one point, it will become unsustainable. Runners shouldn’t be dieting, they should be fuelling.
How does it work?
A consultation can be face-to-face, via Zoom, Skype or via telephone but the ability to share a screen is very helpful.
I’ll ask you to prepare a typical couple of days in a food diary for me to assess before the session.
What will you get as part of the consultation?
Initially the consultation is to educate you on basic nutrition so that you really understand all the information that i am going to provide you with going forward whether than be geared towards general health or sports performance
In-depth analysis of your provided food diary
In-depth report of how your nutrition should look based on your physiology and activity levels
Some typical structured meal plans as a guide on macronutrient balance
Some recipes for nutritional meals
Recommendations going forward on how to get the best from your nutrition
1 follow-up session to assess your progress.
At the end you will have the chance to ask me as many questions as you like
How to Book?
You can just book by sending me an email to This email address is being protected from spambots. You need JavaScript enabled to view it.
Please feel free to Whatsapp me 07540470631
Payment will be taken at the time of booking by BACS or Card Payment is available
I often have special offers on these where this can be a group booking
Thanks, Warren